Recipe 1 2 avocados Handful of fresh coriander, finely chopped Handful of fresh chives, finely chopped Handful of spinach, finely chopped Squeeze fresh lemon juice 1 x 400g can white beans Salt to taste 1 clove of garlic, minced Handful of mushrooms 1 tsp paprika Salt to taste Recipe 2 Chickpea flour 1 tsp baking powder Squeeze of fresh lemon juice 2 tomatoes 1 red pepper 1/2 courgette 1 red onion Handful of fresh coriander Handful of fresh parsley Salt to taste Handful of mushrooms 1 tsp soy sauce 1 red chilli Recipe 3 1 red onion 1 tbsp mango chutney 2 tsp curry powder 1 tsp mustard seeds Salt to taste 1 x 400g can chickpeas Handful of fresh spinach Squeeze of fresh lemon Chilli flakes Fresh coriander Avocado Coconut yogurt


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