How Healing Trauma & PTSD Can Transform Your Health

Understanding Trauma’s Hidden Footprint.

Trauma often finds its way into our lives in ways that are not immediately evident, leaving behind a mark that shapes our decisions, emotions, and overall health. Those who grow up in environments where violence is prevalent may become desensitized, failing to recognize how these experiences affect them. As a child, we might not label experiences of aggression or conflict as traumatic; yet, as we grow, these unresolved feelings can manifest physically, leading to various health issues.

In 'How Trauma & PTSD Affects Health & Causes Disease', the conversation reflects on the significant link between trauma and health, leading to an exploration of how healing trauma is crucial for wellness.

Emotions Tied to the Body: A Hidden Connection

Our bodies bear witness to every unresolved trauma, storing emotional pain in specific organs. For instance, unresolved anger often resides in our liver and gallbladder; thus, trauma linked to anger can lead to liver issues later in life. Similarly, fear creates imprints in the kidneys and bladder, while sadness and grief can manifest in respiratory ailments like asthma. It's crucial to recognize that these low vibrational emotions are not just feelings; they are indicators of deeper issues within our bodies.

Faith vs. Fear: An Emotional Tug-of-War

Healing trauma is about understanding and transforming the fears we carry. Many fears are merely projections of what might happen, not actual events that unfold. Countering fear with faith can temporarily lighten our burdens. When we consciously replace fearful thoughts with a sense of faith, we gain control over our emotional responses and reduce their impact on our health.

Why Healing Trauma is Essential for Well-Being

The journey of healing trauma is not just a personal one; it's essential for holistic health. It radically changes how we view food choices, relationships, and life decisions. The healed version of ourselves makes distinctly different choices. Engaging in this healing process can expose the decision-making habits rooted in our past trauma, opening our eyes to hobbies we have outgrown or beliefs we’ve accepted that no longer serve us.

Decision-Making: The Ripple Effect of Healing

Decisions we make today are often influenced by our past experiences. Unhealed trauma can lead individuals to match negative vibrations with similar responses—leading to a cycle of anger and frustration. Recognizing this dynamic allows one to step back, observe their reaction, and choose to respond with compassion, rather than reacting instinctively.

Taking Action Towards Healing

Healing is not just an emotional journey; it is a physical one too. By addressing the underlying trauma, individuals can liberate themselves from the physical ailments linked to emotional pain. This allows for better choices in lifestyle and nutrition, paving the way for a healthier, happier self. Change begins by acknowledging the past, accepting it, and then cultivating a supportive mindset that fosters growth.

The Path Forward: Embracing a Healed Life

Ultimately, the process of healing from trauma invites us to embrace life from a revived perspective. Those who have walked this path often describe their healed selves as kinder, more understanding, and capable of severing the emotional chains of the past. For those intimidated by the thought of diving into past wounds, remember that you're not alone, and embracing the journey can lead to profound changes.